If you have found yourself feeling sick, you probably want to know how to not throw up.
Whether you have bad stomach flu, food poisoning, or even seeing someone else throw up, it’s never a pleasant experience. No one likes throwing up.
Here’s how to not throw up when you’re desperate to keep it together.
1. Cool Yourself Off
Often, the sensation of vomiting is paired with a sudden onset of sweat and feeling hot. So, oftentimes, cooling yourself off helps you to not throw up. A cool, damp cloth on the forehead is an excellent way to do this.
You also might consider going somewhere cooler, such as an air-conditioned room or outdoors, if it’s cool.
2. Use Acupressure
You can also use acupressure if you want to know how not to throw up. This is a bit different than acupuncture. With acupressure, you apply pressure to certain areas of your body. To stop vomiting, put pressure on the P-6 pressure point. This is located on the wrist.
To find the P-6 pressure point, put your arm out in front of you with your palm towards the ceiling. Use your other hand and place three fingers across the wrist. You are looking for the point that is three fingers width from the base of the wrist.
You should feel the tendons that go to the thumb under your fingers. When you find this point, begin applying pressure and a circular motion with your finger. Try to do this for two to three minutes, and then switch arms and repeat.
It’s important to try different things. If you’ve tried cooling off and it didn’t work, try something else. Propping your feet up can also help to stop vomiting. Lay flat on the sofa or a bed, and then prop your feet up with a couple of pillows. This also helps if you feel lightheaded.
3. Eat Something
Sometimes, eating something can help.
Starchy foods, such as saltine crackers, are always a good choice. Also, sweet drinks, such as Gatorade or ginger ale, can also help to ease an upset stomach.
Just make sure that you don’t drink anything acidic.
This will only make things worse.
Just pay attention to what your body is telling you and try to get something in your stomach.
Remember, for some people, the best option is to just go ahead and get sick.
If you are feeling nauteous because of something you ate, purging it from your body may be the best option.
4. Distract Yourself
It is also possible to avoid vomiting if you distract yourself from the feeling. Try gently biting your lip, giving your arm a weak pinch, or pull your hair with a slight amount of force. These actions help your body focus on the slight pain and no longer focus on nausea.
Finally, try a relaxation technique. This might include deep breathing, visualization, or even meditation. This helps your body relax and gets your mind off of throwing up.
If you seem to be struggling with a bout of nausea sometimes, these of are proven ways people have used in their search for a way on how not to throw up.